Mindset and Energy Mastery

Start Here – Introduction
3 Topics
1 – Introduction
2 – Our Mindset and Energy in Today’s World
3 – What is the Mind?
Part 1: Managing and Optimising Your Conscious Mind
3 Topics
1 – Managing Your Conscious Mind – PMA2
2 – CIA Model
3 – Bonus Vid – How your thoughts and feelings travel around your body
Part 2: How to Reprogram your Subconscious Mind
7 Topics
1 – How to Update and Optimise Your Subconscious Mind – The Gamma Mindset Technique©
2 – Bonus Video – The Gamma Mindset Masterclass
3 – The Subconscious Change Test
4 – The Subconscious Confidence Test
5 – The Subconscious Success Test
6 – The Subconscious Money Test
7 – The 7 Biggest Subconscious Blocks to Success
Part 3: Clearing Negative Emotions + Creating Peak States
4 Topics
1 – The Myths and Facts about Anti-Depressants
2 – The Best Way to Clear Anxiety, Fear and Self Doubt – EFT-x
3 – Eliminate Anxiety Session
4 – Create a Peak Brain State Everyday – The Gamma Mindset Technique©
Part 4: Maximising Your Energy
8 Topics
1 – Maximise Your Energy
2 – Sleep & Rest – The foundation for healing and your physical, mental and emotional energy
3 – Blood Sugar – The hidden cause of low energy, anxiety and agitation.
4 – Food Intolerance – The hidden killer of energy and health.
5 – One just for the boys, Testosterone…
6 – Exercise and Movement Reality Check
7 – The effects of EMF’s on our energy and health
8 – The Mental Health Delusion
Part 5: Mindset Reality Check
4 Topics
1 – What is Your Deep Focus ?
2 – The Big O Principle
3 – The OLA Principle
4 – Make Friends with Uncertainty
Part 6: My Personal Experience Healing Serious Illnesses
3 Topics
1 – My Experience with Crohns Disease
2 – My Experience with Complex Post Traumatic Stress Disorder
3 – My Experience with Chronic Fatigue Syndrome
Part 7: The Transpersonal You
3 Topics
1 – If you are 35+ you need to remember this !
2 – The Transpersonal You
3 – The Grand Self Movie
Part 8: Next Steps
2 Topics
1 – Action Steps
2 – The Gamma Mindset Personal Success Program
Working 1:1 with Dr Chris Walton PhD
1 Topic
Video, Application and Booking
Next Topic

1 – Introduction

Mindset and Energy Mastery Start Here – Introduction 1 – Introduction

Welcome to Mindset and Energy Mastery.

I’m Dr Chris Walton PhD and I’ll be your guide through this comprehensive course.

First Step, watch the Introduction Video…

You will learn how to:

  • Bulletproof Yourself from Negative Mindsets.
  • Eliminate Anxiety, Fear, Self-Doubt and Depressive States of Mind.
  • Reprogram Your Subconscious Limiting Beliefs with Empowering New Positive Beliefs and Habits.
  • Create Rock Solid Self-Belief and Confidence.
  • Bulletproof Yourself from Any Chronic Fatigue Issues, Low Morale, Low Motivation, Lethargy.
  • Increase Your Energy, Drive and Focus.